What is Health Coaching?

Have you ever struggled with a problem forever and then when you finally share it with a friend to get their thoughts they instantly can see a clear answer, just because they are coming from a different perspective? That's what I can do for you. 

 

Health coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make small, doable and sustainable changes that improve your health, happiness and overall wellness.  

 

As your health coach, I will listen intently and carefully, take you under my umbrella of love and care, and help you to navigate the world of motherhood, life changes, and contradictory nutrition advice to determine what changes are necessary for you in your life. 

 

We will work together to get to the bottom of what the perfect picture of health & wellness looks like for you in your new life as a mom, and then figure out how to fit those pieces into your already busy, jam-packed life!

 

Your personalized program will radically improve your overall wellness and confidence, and bring out your truest, best self. You'll be a happier, calmer person which will make you an even more amazing mom than you already are!

 

Together, we will explore concerns specific to you, your life and your body and discover the tools you need for a lifetime of balance. 

 

As a client of my health coaching program, you will:

  • set and accomplish goals in a way that is empowering and exciting

  • work to achieve and maintain your ideal weight

  • understand and reduce your cravings

  • increase your energy levels

  • feel amazing and confident in your body

  • learn about new foods and how you can easily incorporate them

  • improve your personal relationships

  • discover the confidence to create the life you want

 

Your program includes:

  • two 60-minute sessions per month

  • unlimited e-mail support between sessions

  • recipes that are healthy and simple to prepare

  • coaching and support to help you make the dietary and lifestyle changes you want

  • simple but informative handouts that will increase your nutrition knowledge

  • access to my monthly newsletter with the latest health tips and advice

  • my personal commitment to your health and success

 

To decide if health coaching is right for you, I invite you to schedule a free break-through session with me.  During this session, we will discuss your current health and lifestyle to determine whether I am a good fit for helping to get you where you want to be!

 

Contact me today to schedule your free break-through session. 

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