Thought Tweak: Empty Your Time
This week's thought tweak came to me the other day when I was at my doctor’s office, waiting for the doctor during my monthly prenatal...
Thought Tweak: LOVE Your Body Thin
(Image credit: http://onewithheart.com/2015/04/ditch-the-diet/) So much of today's "get healthy" culture is based around ideas of...
Healthy Living Resolution Ideas for 2016
In my last blog post I explained why "Lose Weight" should NOT make your New Year resolution list this year. That being said, there are...
Is Your Resolution to Lose Weight in 2016? READ THIS!
I have a bone to pick with New Year's resolutions. I think there is great value in setting goals and having great intentions to start off...
A Christmastime Confession
I have a confession to make: Today was the first time in a over a month that I've exercised. And I can count on (less than) one hand the...
STOP the downward spiral!
Ugh, the holiday season hasn’t even officially hit us yet and my husband and I have already found ourselves in the “overindulged way too...
How Mascara Changed My Life
(This is a pic of the tea cup that I chose today: one of my Grammy's that makes me think of her and feel fun and feminine!) Every single...
Thought Tweak: No More Working Out
Welcome to October, and my absolute favorite time of the year! This Week's Thought Tweak: Instead of focusing on the idea of “working...
Thought Tweak: There are NO good or bad foods
Thought Tweak of the Week: There are no “good” foods and “bad” foods. Take these food-identifying words out of your vocabulary. Yes,...
Life Lessons Learned Through Motherhood (That Can Help Everyone)
My journey into Motherhood has taught me so much more than I ever imagined or expected. In addition to learning a myriad of details about...
