Thought Tweak: You're Scheduling Your Days All Wrong
Happy Back to School! In honor of the craziness that comes with getting everyone back on a “school schedule” after a nice lazy summer...
Thought Tweak of the Week: Banish the Idea of "Get Your Body Back"
As I’ve been fine-tuning my bio and my “story” lately, I’ve realized that so many major positive changes that I’ve made in my life have...
Never Get Stuck in a Monday Slump Again!
Did you feel something like this on Monday?? This past weekend, one of my girlfriends got married, (Congrats Amanda & Sean!) and I had...
Rewarding Kids Without Sugar
Happy July! I hope you had a chance to take advantage of the beautiful summer weather and do something fun to celebrate the fourth of...
Why Boy-Moms MUST Teach Positive Body Image
I can hardly even believe it, but my baby boy is going to be ONE this weekend!! Can someone please tell Father Time to let go of the fast...
The #1 Thing To Do to Finally Achieve Your Goals
What if I told you that the reason you haven’t been reaching your goals is because you’ve been setting them all wrong? No, I’m not...