Thought Tweak: You're Scheduling Your Days All Wrong
Happy Back to School! In honor of the craziness that comes with getting everyone back on a “school schedule” after a nice lazy summer...
Thought Tweak of the Week: Banish the Idea of "Get Your Body Back"
As I’ve been fine-tuning my bio and my “story” lately, I’ve realized that so many major positive changes that I’ve made in my life have...
Never Get Stuck in a Monday Slump Again!
Did you feel something like this on Monday?? This past weekend, one of my girlfriends got married, (Congrats Amanda & Sean!) and I had...
Rewarding Kids Without Sugar
Happy July! I hope you had a chance to take advantage of the beautiful summer weather and do something fun to celebrate the fourth of...
Why Boy-Moms MUST Teach Positive Body Image
I can hardly even believe it, but my baby boy is going to be ONE this weekend!! Can someone please tell Father Time to let go of the fast...
The #1 Thing To Do to Finally Achieve Your Goals
What if I told you that the reason you haven’t been reaching your goals is because you’ve been setting them all wrong? No, I’m not...
Stop Letting Food Get in Your Way!
Happy Day-After-Easter! I hope you had a wonderful day yesterday. I want you to take a moment now to think about your Easter celebration...
Having Fun Can Make You Live Longer
When is the last time you've had this much fun?? I know I’m not the only person that was more than happy to flip the calendar over to...
A Note to All Mamas
What? It’s already the last week of February?! I’m not going to lie: trying to get anything done so far this year feels as futile as...
Easy Ways to Drink More Water Everyday
I mentioned in my newsletter and blog post last week that the healthy habit that I'm focusing on in January is: Drink more water. I will...
