Thought Tweak: There are NO good or bad foods

Thought Tweak of the Week:

There are no “good” foods and “bad” foods.

Take these food-identifying words out of your vocabulary. Yes, there are foods that have more nutrients, and foods that have less (or no) nutrients. But that doesn’t make either of them good or bad.

The problem with labeling foods as good/bad is that we start to associate feelings and emotions with them. When we’re told a food is “bad,” we start feeling guilty if we eat it or want it, or try and