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Thought Tweak: There are NO good or bad foods

Thought Tweak: There are NO good or bad foods

Thought Tweak of the Week: There are no “good” foods and “bad” foods. Take these food-identifying words out of your vocabulary. Yes,...

Stop Letting Food Get in Your Way!

Stop Letting Food Get in Your Way!

Happy Day-After-Easter! I hope you had a wonderful day yesterday. I want you to take a moment now to think about your Easter celebration...

Featured Posts

Thought Tweak: Empty Your Time

Thought Tweak: Empty Your Time

Thought Tweak: LOVE Your Body Thin

Thought Tweak: LOVE Your Body Thin

Healthy Living Resolution Ideas for 2016

Healthy Living Resolution Ideas for 2016

Is Your Resolution to Lose Weight in 2016? READ THIS!

Is Your Resolution to Lose Weight in 2016? READ THIS!

A Christmastime Confession

A Christmastime Confession

Thought Tweak: No More Working Out

Thought Tweak: No More Working Out

Thought Tweak: There are NO good or bad foods

Thought Tweak: There are NO good or bad foods

Thought Tweak: You're Scheduling Your Days All Wrong

Thought Tweak: You're Scheduling Your Days All Wrong

Thought Tweak of the Week: Banish the Idea of "Get Your Body Back"

Thought Tweak of the Week: Banish the Idea of "Get Your Body Back"

Rewarding Kids Without Sugar

Rewarding Kids Without Sugar

Recent Posts

Thought Tweak: Empty Your Time

Thought Tweak: LOVE Your Body Thin

Healthy Living Resolution Ideas for 2016

Is Your Resolution to Lose Weight in 2016? READ THIS!

A Christmastime Confession

STOP the downward spiral!

How Mascara Changed My Life

Thought Tweak: No More Working Out

Thought Tweak: There are NO good or bad foods

Life Lessons Learned Through Motherhood (That Can Help Everyone)

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