Thought Tweak: Empty Your Time
This week's thought tweak came to me the other day when I was at my doctor’s office, waiting for the doctor during my monthly prenatal...
Thought Tweak: LOVE Your Body Thin
(Image credit: http://onewithheart.com/2015/04/ditch-the-diet/) So much of today's "get healthy" culture is based around ideas of...
Thought Tweak: No More Working Out
Welcome to October, and my absolute favorite time of the year! This Week's Thought Tweak: Instead of focusing on the idea of “working...
Thought Tweak: There are NO good or bad foods
Thought Tweak of the Week: There are no “good” foods and “bad” foods. Take these food-identifying words out of your vocabulary. Yes,...
Thought Tweak: You're Scheduling Your Days All Wrong
Happy Back to School! In honor of the craziness that comes with getting everyone back on a “school schedule” after a nice lazy summer...
Thought Tweak of the Week: Banish the Idea of "Get Your Body Back"
As I’ve been fine-tuning my bio and my “story” lately, I’ve realized that so many major positive changes that I’ve made in my life have...
