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![Thought Tweak: Empty Your Time](https://static.wixstatic.com/media/ecf0032afd8c45c29584a0439869b05a.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/ecf0032afd8c45c29584a0439869b05a.webp)
Thought Tweak: Empty Your Time
This week's thought tweak came to me the other day when I was at my doctor’s office, waiting for the doctor during my monthly prenatal...
![Thought Tweak: LOVE Your Body Thin](https://static.wixstatic.com/media/9d038b_e6bd57bf0ff64255883d69bba491b9ae.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/9d038b_e6bd57bf0ff64255883d69bba491b9ae.webp)
Thought Tweak: LOVE Your Body Thin
(Image credit: http://onewithheart.com/2015/04/ditch-the-diet/) So much of today's "get healthy" culture is based around ideas of...
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![Thought Tweak: No More Working Out](https://static.wixstatic.com/media/9d038b_4a1aa6a3fe5c4920ba4b4b70a88ebe4b.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/9d038b_4a1aa6a3fe5c4920ba4b4b70a88ebe4b.webp)
Thought Tweak: No More Working Out
Welcome to October, and my absolute favorite time of the year! This Week's Thought Tweak: Instead of focusing on the idea of “working...
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![Thought Tweak: There are NO good or bad foods](https://static.wixstatic.com/media/9d038b_938032a4f33d4264997d957ad72134a2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/9d038b_938032a4f33d4264997d957ad72134a2.webp)
Thought Tweak: There are NO good or bad foods
Thought Tweak of the Week: There are no “good” foods and “bad” foods. Take these food-identifying words out of your vocabulary. Yes,...
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![Thought Tweak: You're Scheduling Your Days All Wrong](https://static.wixstatic.com/media/9d038b_d219b80c4a824cf085d7ed9be5fe93bf.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/9d038b_d219b80c4a824cf085d7ed9be5fe93bf.webp)
Thought Tweak: You're Scheduling Your Days All Wrong
Happy Back to School! In honor of the craziness that comes with getting everyone back on a “school schedule” after a nice lazy summer...
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![Thought Tweak of the Week: Banish the Idea of "Get Your Body Back"](https://static.wixstatic.com/media/9d038b_33931c3f84d4489384e629e45f5ebf92.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/9d038b_33931c3f84d4489384e629e45f5ebf92.webp)
Thought Tweak of the Week: Banish the Idea of "Get Your Body Back"
As I’ve been fine-tuning my bio and my “story” lately, I’ve realized that so many major positive changes that I’ve made in my life have...