Live Your Best Life 

6 Weeks to Get Your Healthy Habits on Autopilot!

 

 

• What if this Halloween you could walk past that bowl of candy without taking a second glance or having its contents taunt you?

 

• What if your week was so crazy that you had to miss your workouts, but you didn’t feel guilty or like it completely put you off track? 

 

• When holiday treats are in abundance, what if you could have just a few and savor them, with no internal battle?

 

It’s time to stop letting what you are (or aren’t) eating, your exercise plans and any guilt about these habits run your day and take over your thoughts.

 

In this 6-week group program, Live Your Best Life (LYBL), you'll learn how to get your healthy habits on autopilot so that you can focus on running your life, instead of always focusing on your food.

 

 

 

Here is exactly what we will cover in LYBL:

 

Weeks 1&2:  Your new “Rules” & Food 101

 

During these two weeks you'll learn:​

 

• Your new “Rule” (Hint: It’s to forget all of the rules that you’ve been living by!) and why it’s the most important one yet

• Food cravings: Decoding and addressing them

• Why low fat = no good

• Importance of whole, complete foods

• Sugar: what it is, how we react, how/where it hides

• The concept of crowding out

• How to listen to your body

• Eating mindfully

 

Week 3&4:  Putting yourself first: Self-care, Pampering, & Relationships

 

During these two weeks you'll learn how to:

 

• Assess your current schedule & relationships

• Discover and incorporate what makes you happy

• Leverage those around you

• Schedule: Find or make time in a busy life for your healthy habits

 

Week 5&6:  Common Stressors and Road Blocks

 

During these two weeks you'll learn about:

 

• Money/Career stressors

• Being true to your authentic self

• How to bring pleasure into your workday, no matter what your job

• Common road blocks to sticking to healthy habits and how to avoid them

 

 

 

Here’s how the program works:

 

The program begins on Monday, October 19, and will continue for 6 consecutive weeks. There will be three in-person sessions held every-other week (on weeks 1, 3 and 5). On the off-weeks (weeks 2, 4 and 6), there will be teleconference sessions where the group will meet via conference call. The sessions will be held from 7:30-9pm on Monday nights each week, and the in-person sessions will be held at the Creative Arts Dance Academy at 90 Main Street, Andover, MA (second floor).

 

As a participant of the program, you will receive:

 

• Three 90 minute in-person group coaching sessions

• Three 90 minute teleconference group coaching sessions

• Recordings of all teleconference sessions

• Support and encouragement in-between sessions via a private Facebook group for all group members and me, your coach

• "Work out and Check-in" meet-ups for group members (attendance optional, dates TBD)

• Access to a private Pinterest board for recipes, workout ideas, etc.

• Several handouts to reinforce topics discussed

• Opportunity to discuss specific individual concerns/needs during sessions

• Easy Health & Happiness tips and tricks to implement into your life right away

• Quick, easy and healthy recipe ideas

• Weekly assignments to apply and solidify understanding of topics discussed

• Free gift upon registration

 

The tuition for the full 6-week program, including all of the items listed above, is $139, and comes with a satisfaction guarantee.*  In order to ensure the quality of the group discussions and allow each participant personal attention, there are a limited number of spots available in the course. Reserve your spot today by clicking HERE to register! (Registration closes on Friday, October 16th!)